Posts

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8 Health Benefits of Raw & Cooked Food

What does it mean to eat a “raw food diet”? There are different ways of defining this term. What all definitions usually have in common is that this type of diet, or lifestyle choice, includes food that has not been homogenized, not…
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Ditch the dairy for whole, nutritious plant foods

Dairy has been on our food guides and in our refrigerators for generations – but there is plenty of evidence that the white stuff’s prevalence in today's’ diet comes down to some heavy marketing in the decades past, rather than any real…

Recipe - Summer Chickpea Salad with Lemon-Garlic dressing

Chickpeas are really a wonderful addition to your diet. They’re super nutritious, packed with plant-based protein and healthy fibre, and an excellent source of iron, B6 and magnesium alongside vitamin K, folate, phosphorus and many more minerals…

Buddha Bowls - The Insta-trend we hope never ends!

The Buddha Bowl. A concept that gained popularity at avocado-and-kale-like rates, this loosely defined dish is a favourite of hippy cafes and Pinterest boards everywhere. Wholly Green Mo’ approved, the basic idea is a hearty, nutritious…
healthy organic veggie sushi

Roadside Cycle Sushi with Mango Guacamole

By Caroline Labrunye I'm a crazy, crazy fan of Ataulfo mangoes and avocados; I could live on these all year long if they were more accessible. This recipe combines my two loves for a perfect tropical twist for a roadside cycle trip…