Posts

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Why We Should Avoid Processed Foods

WHY ARE PROCESSED FOODS SO BAD FOR YOU? Processed food is any food that undergoes an intentional change before it is consumed. Most foods undergo some type of post-production processing including cooking, freezing, chopping, fortifying and…
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Top 5 plant-based podcasts

The power of podcasts Evolving from humble beginnings in 2003, podcasting has become an unstoppable force and show no signs of slowing down. From the White House to your next-door neighbor, everyone seems to have a podcast. 42 million Americans…

Debunking The Protein Myth

I follow a vegan diet. Essentially, this means I eat mostly plants. It seems every day I am bombarded with questions about my diet from seemingly concerned family members, friends, and even strangers. One question I get asked all the time is,…
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Get the Green Mo' Into Canada's Hospitals

Join the Green Mo’ Revolution to get our delicious, healthy food into hospitals! There is an ancient Chinese proverb: “He who takes medicine and neglects diet wastes the skill of his doctors”. Hippocrates himself stressed, “Let food…
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Ditch the dairy for whole, nutritious plant foods

Dairy has been on our food guides and in our refrigerators for generations – but there is plenty of evidence that the white stuff’s prevalence in today's’ diet comes down to some heavy marketing in the decades past, rather than any real…

Recipe - Summer Chickpea Salad with Lemon-Garlic dressing

Chickpeas are really a wonderful addition to your diet. They’re super nutritious, packed with plant-based protein and healthy fibre, and an excellent source of iron, B6 and magnesium alongside vitamin K, folate, phosphorus and many more minerals…
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An interview with Jennifer Just, our fantastic first franchisee

You may have heard… The Mo is Growing! (Pun totally intended). Our franchise program is well underway, with two shiny new venues opening up in North Vancouver, one all the way across BC in Revelstoke, and quite a few more in the works. So,…
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Recipe - Whole, plant-based Pad Thai

It’s time for a recipe! This week, we’re celebrating Pad Thai (or, Kway Teow Pad Thai) – Thailand’s best-known speciality dish. Immensely famous worldwide, Pad Thai is unlike most Westernised Asian food in that it has remained fairly…

Events

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3-DAY EAT REAL TO HEAL RETREAT

YOUR BODY IS YOUR LIFELONG COMPANION It’s your home from the moment you’re born, through every single moment of your life.  Unfortunately, it’s a “home” that doesn’t always get the very best treatment. Environmental toxins in…