Green Moustache App

Our new app is live!

Order ahead, skip the line, and save time It’s an exciting week for us here at The Green Moustache. Not only is it opening week at Whistler Blackcomb, it is also the launch of our brand new app! We’ve been working hard to bring you an…
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Winter Wellness - Cold and Flu Herbal Teas

From a young age, my mother would tell me about how helpful and powerful plants where. She taught me about the medicinal properties of something as common as ginger root, to the white liquid in the stem of a dandelion. When my mother ran…

Easy Homemade Almond Mylk

This easy, no-fail homemade almond mylk recipe is my absolute favorite! Making your own almond mylk is simple, requires little ingredients and is more affordable than buying store-bought mylks. Almonds are a great, creamy alternative…
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8 Health Benefits of Raw & Cooked Food

What does it mean to eat a “raw food diet”? There are different ways of defining this term. What all definitions usually have in common is that this type of diet, or lifestyle choice, includes food that has not been homogenized, not…
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Top 5 plant-based podcasts

The power of podcasts Evolving from humble beginnings in 2003, podcasting has become an unstoppable force and show no signs of slowing down. From the White House to your next-door neighbor, everyone seems to have a podcast. 42 million Americans…

Debunking The Protein Myth

I follow a vegan diet. Essentially, this means I eat mostly plants. It seems every day I am bombarded with questions about my diet from seemingly concerned family members, friends, and even strangers. One question I get asked all the time is,…

Eating for a happy brain

Do you ever find yourself feeling hazy? Do you find it harder to concentrate, forget people’s names more, or sleep lighter than you used to? It’s surprisingly very common. Cognitive functions in humans are declining at ever faster rates:…
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Get the Green Mo' Into Canada's Hospitals

Join the Green Mo’ Revolution to get our delicious, healthy food into hospitals! There is an ancient Chinese proverb: “He who takes medicine and neglects diet wastes the skill of his doctors”. Hippocrates himself stressed, “Let food…

Recipe - Jen's easy, cheesy, cauliflower bites & cheese sauce

I was first introduced to nutritional yeast when I first began to dabble in veganism, 3 years ago – lamenting the devastating loss of cheese from my life and wondering how I might ever be able to replace it. Upon hearing of my dilemma,…
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Closing the recycling loop - Compost to Soils to Microgreens

  At The Green Moustache, we try to live up to our name and look out for the Earth. With the launch of the Sea To Sky Thrivers Society, our sister non-profit, we thought we’d share with you one of our joint initiatives which we…
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Ditch the dairy for whole, nutritious plant foods

Dairy has been on our food guides and in our refrigerators for generations – but there is plenty of evidence that the white stuff’s prevalence in today's’ diet comes down to some heavy marketing in the decades past, rather than any real…

Recipe - Summer Chickpea Salad with Lemon-Garlic dressing

Chickpeas are really a wonderful addition to your diet. They’re super nutritious, packed with plant-based protein and healthy fibre, and an excellent source of iron, B6 and magnesium alongside vitamin K, folate, phosphorus and many more minerals…

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