Meditation - Part 2

Last weeks' article elaborated more about the word meditation: its origin and how it is used today. I also shared my experiences with meditation, the shifts I felt in my life after I started practising 13 years ago. But let’s stop…

Meditation - Part 1

This is the first article in a series of two. This first article explains the word meditation: where it originated and its use today. Being able to experience anything is much more powerful than reading about it. That’s why I let you…

Recipe - Healing Tomato Soup

Winter is in full swing, bringing with it cooler temperatures, lots of snow... and the annual circulation of head colds. When you’re feeling under the weather, there is nothing better than a steaming bowl of soup to pick you up.…
,

The Mighty Liver

When it comes to our internal organs, the liver is a powerhouse for detoxification and helping to keep our bodies feeling energized, rejuvenated and revitalized. Over time our liver can become extremely burdened by exposure to toxins from…
,

Eat the Colors of a Rainbow

We believe eating nutritious organic fruits and vegetables is the best way you can invest in your health – fueling your body with a broad spectrum of antioxidants, phytonutrients (aka phytochemicals), vitamins, minerals, and fibers. Canada’s…

Holiday Classic Kale Salad

Kale is a superfood with staying power. Its healthy reputation has been a blessing to farmers –in the U.S., production has increased by 60 percent from 2007 to 2012. The hearty green flourishes in colder months and can often be…
,

Why We Should Avoid Processed Foods

WHY ARE PROCESSED FOODS SO BAD FOR YOU? Processed food is any food that undergoes an intentional change before it is consumed. Most foods undergo some type of post-production processing including cooking, freezing, chopping, fortifying and…
,

A Taste of What's to Come - Canada's Food Guide

Paleo, plant-based, ketogenic, raw, good fat, bad fat, good carbs, bad carbs... Canadians can certainly be forgiven for not knowing what to eat these days. While most of us have abandoned trusting mass advertising to shape our food choices,…
Green Moustache App

Our new app is live!

Order ahead, skip the line, and save time It’s an exciting week for us here at The Green Moustache. Not only is it opening week at Whistler Blackcomb, it is also the launch of our brand new app! We’ve been working hard to bring you an…
, ,

Winter Wellness - Cold and Flu Herbal Teas

From a young age, my mother would tell me about how helpful and powerful plants where. She taught me about the medicinal properties of something as common as ginger root, to the white liquid in the stem of a dandelion. When my mother ran…

Easy Homemade Almond Mylk

This easy, no-fail homemade almond mylk recipe is my absolute favorite! Making your own almond mylk is simple, requires little ingredients and is more affordable than buying store-bought mylks. Almonds are a great, creamy alternative…
,

8 Health Benefits of Raw & Cooked Food

What does it mean to eat a “raw food diet”? There are different ways of defining this term. What all definitions usually have in common is that this type of diet, or lifestyle choice, includes food that has not been homogenized, not…

Subscribe

For juicy news, updates, features, recipes, and more 

You're signed up!