Episode #055

Bonnie Coberly

Breathwork and getting through Covid with a Nap

Bonnie Coberly is back for round TWO

She is sharing as a business and personal coach, breath work artist, entrepreneurial maven, and conqueror of depression, anxiety, poor gut health and more. Join us for part 2 of Bonnie’s healing and life journey. You can have your cake and eat it to, but only when you pair it with the resources that Bonnie shares with you today. Learn how to heal your digestive disorders. Discover how to use breathwork as the free life-giving antidote to today’s modern economic and health pandemic. Build a foundation of life through these self-care practices that will launch you out of Covid fight or flight into radical healing. If you are an over-achiever – then this podcast is the light at the end of the dark tunnel that you’ve been searching for.

I think thats so much of what healing is, just being with yourself through whatever it is your experiencing and letting that be ok. healing is not logical and not linear [just] try different things and some of them are going to work and some of them are not, theres no playbook for how long it takes, you just need to keep walking through it, one step at at time.
— Connie Coberly

Bonnie Coberly is an executive health coach, business consultant, wellness entrepreneur and breathwork practitioner with 15 years of experience in the health, wellness and organic food industries. She is a connector and a creative at her core, and feels most alive when building something: a business, a relationship, a product or community.

“When crisis is over and we go go go. We stop and all hormones that have kept you going stop and your immune system is wide open”

- Bonnie Coberly

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NUTRITION FOR LONGEVITY | Jennifer Maynard

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PANDEMIC RESILIENCE THAT WILL SAVE LIVES | Dr Karyn Shanks. MD