Green Moustache Oatmeal
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Berry Chia Jam Recipe

It's berry season - time to head to your favourite organic farm and get picking! At the Green Mo', we love berries. Not only because they're incredibly tasty (truly Mother Nature's candy!) but because they are fantastic superfoods -…

Easy Homemade Hummus in 5 Minutes

What's not to love about hummus?  Hummus is a dip/spread that is made from chickpeas. In fact, hummus is the Arabic word for chickpea. I love hummus and eat it often since it’s so quick and easy to make. A basic chickpea hummus recipe…

Recipe - Healing Tomato Soup

Winter is in full swing, bringing with it cooler temperatures, lots of snow... and the annual circulation of head colds. When you’re feeling under the weather, there is nothing better than a steaming bowl of soup to pick you up.…

Holiday Classic Kale Salad

Kale is a superfood with staying power. Its healthy reputation has been a blessing to farmers –in the U.S., production has increased by 60 percent from 2007 to 2012. The hearty green flourishes in colder months and can often be…
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Winter Wellness - Cold and Flu Herbal Teas

From a young age, my mother would tell me about how helpful and powerful plants where. She taught me about the medicinal properties of something as common as ginger root, to the white liquid in the stem of a dandelion. When my mother ran…

Easy Homemade Almond Mylk

This easy, no-fail homemade almond mylk recipe is my absolute favorite! Making your own almond mylk is simple, requires little ingredients and is more affordable than buying store-bought mylks. Almonds are a great, creamy alternative…

Recipe - Jen's easy, cheesy, cauliflower bites & cheese sauce

I was first introduced to nutritional yeast when I first began to dabble in veganism, 3 years ago – lamenting the devastating loss of cheese from my life and wondering how I might ever be able to replace it. Upon hearing of my dilemma,…

Recipe - Summer Chickpea Salad with Lemon-Garlic dressing

Chickpeas are really a wonderful addition to your diet. They’re super nutritious, packed with plant-based protein and healthy fibre, and an excellent source of iron, B6 and magnesium alongside vitamin K, folate, phosphorus and many more minerals…
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Spice up your mealtimes! The Green Mo Guide

Spices have long had a place in our kitchens and traditional medicines, but it’s only recently that science is beginning to unearth their many benefits. Their bold flavors can add taste to dishes without the need for salt, processed ingredients,…
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Recipe - Whole, plant-based Pad Thai

It’s time for a recipe! This week, we’re celebrating Pad Thai (or, Kway Teow Pad Thai) – Thailand’s best-known speciality dish. Immensely famous worldwide, Pad Thai is unlike most Westernised Asian food in that it has remained fairly…