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The Mighty Liver

When it comes to our internal organs, the liver is a powerhouse for detoxification and helping to keep our bodies feeling energized, rejuvenated and revitalized. Over time our liver can become extremely burdened by exposure to toxins from…
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Eat the Colors of a Rainbow

We believe eating nutritious organic fruits and vegetables is the best way you can invest in your health – fueling your body with a broad spectrum of antioxidants, phytonutrients (aka phytochemicals), vitamins, minerals, and fibers. Canada’s…
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Why We Should Avoid Processed Foods

WHY ARE PROCESSED FOODS SO BAD FOR YOU? Processed food is any food that undergoes an intentional change before it is consumed. Most foods undergo some type of post-production processing including cooking, freezing, chopping, fortifying and…
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A Taste of What's to Come - Canada's Food Guide

Paleo, plant-based, ketogenic, raw, good fat, bad fat, good carbs, bad carbs... Canadians can certainly be forgiven for not knowing what to eat these days. While most of us have abandoned trusting mass advertising to shape our food choices,…
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Winter Wellness - Cold and Flu Herbal Teas

From a young age, my mother would tell me about how helpful and powerful plants where. She taught me about the medicinal properties of something as common as ginger root, to the white liquid in the stem of a dandelion. When my mother ran…
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8 Health Benefits of Raw & Cooked Food

What does it mean to eat a “raw food diet”? There are different ways of defining this term. What all definitions usually have in common is that this type of diet, or lifestyle choice, includes food that has not been homogenized, not…

Debunking The Protein Myth

I follow a vegan diet. Essentially, this means I eat mostly plants. It seems every day I am bombarded with questions about my diet from seemingly concerned family members, friends, and even strangers. One question I get asked all the time is,…

Eating for a happy brain

Do you ever find yourself feeling hazy? Do you find it harder to concentrate, forget people’s names more, or sleep lighter than you used to? It’s surprisingly very common. Cognitive functions in humans are declining at ever faster rates:…
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Get the Green Mo' Into Canada's Hospitals

Join the Green Mo’ Revolution to get our delicious, healthy food into hospitals! There is an ancient Chinese proverb: “He who takes medicine and neglects diet wastes the skill of his doctors”. Hippocrates himself stressed, “Let food…
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Closing the recycling loop - Compost to Soils to Microgreens

  At The Green Moustache, we try to live up to our name and look out for the Earth. With the launch of the Sea To Sky Thrivers Society, our sister non-profit, we thought we’d share with you one of our joint initiatives which we…