A Richer Health Healing Hero - Ayla
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Healing Hero Interview - Ayla

Have you checked out our FrontFundr campaign yet? We're raising equity to get our 100% organic, plant-based, whole food into hospitals, schools, community centres and beyond. Throughout our campaign, in addition to sharing stories from fellow…
Green Moustache Oatmeal
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Berry Chia Jam Recipe

It's berry season - time to head to your favourite organic farm and get picking! At the Green Mo', we love berries. Not only because they're incredibly tasty (truly Mother Nature's candy!) but because they are fantastic superfoods -…

Good Sugar Vs. Bad Sugar

We’ve all heard that sugar can be bad for our health, but… don’t fruit and vegetables have sugar? And fruit and vegetables are supposed to be good for us... right? Yes! Fruit and vegetables do have sugar, but they are still essential…

Plant-based calcium sources

“But… What about calcium”? - one of those one-liners you encounter every other day when you decide to fuel your body with plants only. This question stems from the modern myth that dairy is the best and most reliable source of calcium.…
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First Green Mo' Vending Machine Up & Running

In response to consumer demand for delicious, healthy, on-the-go food options, The Green Moustache Organic Café has launched its first vending machine, located at the Meadow Park Sports Centre in Whistler, British Columbia. The Green Moustache…
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The Mighty Liver

When it comes to our internal organs, the liver is a powerhouse for detoxification and helping to keep our bodies feeling energized, rejuvenated and revitalized. Over time our liver can become extremely burdened by exposure to toxins from…
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Eat the Colors of a Rainbow

We believe eating nutritious organic fruits and vegetables is the best way you can invest in your health – fueling your body with a broad spectrum of antioxidants, phytonutrients (aka phytochemicals), vitamins, minerals, and fibers. Canada’s…
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Why We Should Avoid Processed Foods

WHY ARE PROCESSED FOODS SO BAD FOR YOU? Processed food is any food that undergoes an intentional change before it is consumed. Most foods undergo some type of post-production processing including cooking, freezing, chopping, fortifying and…
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A Taste of What's to Come - Canada's Food Guide

Paleo, plant-based, ketogenic, raw, good fat, bad fat, good carbs, bad carbs... Canadians can certainly be forgiven for not knowing what to eat these days. While most of us have abandoned trusting mass advertising to shape our food choices,…
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Winter Wellness - Cold and Flu Herbal Teas

From a young age, my mother would tell me about how helpful and powerful plants where. She taught me about the medicinal properties of something as common as ginger root, to the white liquid in the stem of a dandelion. When my mother ran…