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Meditation – Part 2

Last weeks’ article elaborated more about the word meditation: its origin and how it is used today. I also shared my experiences with meditation, the shifts I felt in my life after I started practising 13 years ago. But let’s stop talking about me, about my experiences. As I mentioned before, many studies prove what I am […]

Meditation – Part 1

This is the first article in a series of two. This first article explains the word meditation: where it originated and its use today. Being able to experience anything is much more powerful than reading about it. That’s why I let you in on my experiences with meditation. Sharing the shifts, the changes, I felt in […]