Good Sugar Vs. Bad Sugar

We’ve all heard that sugar can be bad for our health, but… don’t fruit and vegetables have sugar? And fruit and vegetables are supposed to be good for us... right? Yes! Fruit and vegetables do have sugar, but they are still essential…

Plant-based calcium sources

“But… What about calcium”? - one of those one-liners you encounter every other day when you decide to fuel your body with plants only. This question stems from the modern myth that dairy is the best and most reliable source of calcium.…